Weightlifting
Snatch Complex
Every 2 minutes for 6 sets
1 Snatch Pull
1 Power Snatch
1 Overhead squat
**Start at 60% and build until technique fails
Metcon
3 Rounds for Time
400 Meter Run
21 DB Bench Press (50/35×2)
12 Kettle Bell Swings (70/53)
Weightlifting
Snatch Complex
Every 2 minutes for 6 sets
1 Snatch Pull
1 Power Snatch
1 Overhead squat
**Start at 60% and build until technique fails
Metcon
3 Rounds for Time
400 Meter Run
21 DB Bench Press (50/35×2)
12 Kettle Bell Swings (70/53)
Patty #55 WL – Metcon 13:53 #35 kb 25×2 DB
Thomas 95 WL – metcon 14:08 #53 KB 50 X 2 DB
Maria Metcon 14:46
Betty Metcon 16:49
Cesar: Metcon 13:13
Auraya 53# Weightlifting; Metcon – 12:19 15#DB; 20#KB
Bryant #105 – Metcon 15:55
Andrew #80 – Metcon 15:40
Rachael – Metcon 14:43 added 12 DB snatch RX