Weightlfting
8-week programming leading to 10-Rep max
5 sets @ 60%
3 Front Squat
6 Back Squat
Metcon
2 Rounds
50/40 Calorie Row
40 Burpees
30 Knees to Elbows
Weightlfting
8-week programming leading to 10-Rep max
5 sets @ 60%
3 Front Squat
6 Back Squat
Metcon
2 Rounds
50/40 Calorie Row
40 Burpees
30 Knees to Elbows
Madi – #55 FS/BS – Metcon 16:40
Cheney – #65 FS/ #85 BS – Metcon 16:40
Rachael – #100 FS/ #120 BS – Metcon 20:02
Patty – #65 FS/ # 75 BS – Metcon 21:15