Weighlifting
8-week programming leading to 10-Rep max
On the 2:00 minute x 6 sets @ 60%
2 Front Squat
4 Back Squat
Metcon
20:00 AMRAP
5 Deadlifts
10 Power Cleans
15 Box Jumps (30″/24″)
50 Meter Farmer’s Carry (70/50lb)
Barbell: (155/105lb)
Weighlifting
8-week programming leading to 10-Rep max
On the 2:00 minute x 6 sets @ 60%
2 Front Squat
4 Back Squat
Metcon
20:00 AMRAP
5 Deadlifts
10 Power Cleans
15 Box Jumps (30″/24″)
50 Meter Farmer’s Carry (70/50lb)
Barbell: (155/105lb)
Patty – FS #65 BS #70 – Metcon 6+18 #65
Cheney – Back Squat #130 PR – Metcon 6+25
Madi – FS and BS #55 – Metcon 6+20