Strict Press 5×5 – Increasing weight
Dumbbell Bench Press 3×10
Then: Snatch Technique
5×3 Snatch Pulls + 3×3 Hang Snatches
Metcon
21-15-9
Push Press (95/65)
Pull Ups
Dumbbell Push Ups (hands on DB for depth)
Then: Every 90 Seconds x 4
10 Barbell Curls
10 Tricep Dips
Patty – SP #55 – Metcon 9:30 #55 and Ring rows
Andrew – SP #75 – Metcon 10:55
Thomas – SP #115 – Metcon 10:55 RX
Aspen 9:48 45#
Maria 10:51 40#
Rach RX 8:24