Weightlifing
5 Sets of 8 – Right and Left
Bulgarian Split Squats
DB Bicep Curl
DB Overhead Arm Extensions
Metcon
9 Rounds
6 Deadlifts (155/135)
30 Calorie Row
17 Kettlebell Swings (54/35)
Weightlifing
5 Sets of 8 – Right and Left
Bulgarian Split Squats
DB Bicep Curl
DB Overhead Arm Extensions
Metcon
9 Rounds
6 Deadlifts (155/135)
30 Calorie Row
17 Kettlebell Swings (54/35)
Rachael – Monday cluster #125 – Metcon 5 rounds
Patty- metcon 38:13 #85 dl #25 kb