Metcon – Eileen P
Buy in: 200-meter Run
Then: 2 Rounds
14 Front Squats (115/75)
20 DB Push Presses (2×40/20)
23 Kettle Bell Swings (50/35)
11 Burpees Box Jumps
28 Wall Ball Shots (20/14)
19 Push Ups
62 Alternating Reserve Lunges
Buy Out: 60 Sit Ups
Metcon – Eileen P
Buy in: 200-meter Run
Then: 2 Rounds
14 Front Squats (115/75)
20 DB Push Presses (2×40/20)
23 Kettle Bell Swings (50/35)
11 Burpees Box Jumps
28 Wall Ball Shots (20/14)
19 Push Ups
62 Alternating Reserve Lunges
Buy Out: 60 Sit Ups
Patty – Modified (back) 26:45
Thomas – 30:27 RX
Andrew – 32:20
Maria 25:04
Betty 30 min
Ouieda 45 out of 60 sit ups @ 30 min
Tilly 27 sit ups out 60 in 30 min
Hannah 47 sit ups out of 60 in 30 min
Rachael