Weighlifting
8-week programming leading to 10-Rep max
One the 2:00 minute x 4 sets @ 50%
4 Front Squat
8 Back Squat
Metcon
8 Rounds
100 Meter Run
5 Bent Over Rows (115/75)
5 Hang Power Cleans
5 Back Squat
100 Foot DB Walking Lunges (35×2)
Weighlifting
8-week programming leading to 10-Rep max
One the 2:00 minute x 4 sets @ 50%
4 Front Squat
8 Back Squat
Metcon
8 Rounds
100 Meter Run
5 Bent Over Rows (115/75)
5 Hang Power Cleans
5 Back Squat
100 Foot DB Walking Lunges (35×2)
Patty – FS #55 bs #60 – Metcon 27:15 – #65 #15 DBs
Rachael – FS/BS #85 – Metcon 26:30
Cheney – Nie job!
Madi – 5 rounds
Chris