Weighlifting
8-week programming leading to 10-Rep max
One the 2:30 minute x 5 sets @ 55%
3 Front Squat
6 Back Squat
Metcon
4 rounds for time of:
400 Meter Run
20 Slam Balls
12 Wall Balls
Weighlifting
8-week programming leading to 10-Rep max
One the 2:30 minute x 5 sets @ 55%
3 Front Squat
6 Back Squat
Metcon
4 rounds for time of:
400 Meter Run
20 Slam Balls
12 Wall Balls
Patty FS 60 BS 65 – Metcon 19:37
Rachael – Metcon 19:20