Wednesday 12/4/24

Deadlift

3 Sets of 1 @ 89%

1 Round

24 Pull Ups

24 Double DB Squats (50/35)

14 Calorie Bike

2 Rounds

12 Pull Ups

12 Double DB Squats

12 Calorie Bike

3 Rounds

8 Pull Ups

8 Double DB Squats

10 Calorie Bike