Weightlifting – (10 Week Program)
3 Sets of 5 @ 75-85%
Power Clean
Metcon
30 Sit Ups
21 Push Ups
21 Box Jumps
21 KB Swings (53/35)
30 Sit Ups
18 Push Ups
18 Box Jumps
18 KB Swings
30 Sit Ups
15 Push Ups
15 Box Jumps
15 KB Swings
30 Sit Ups
12 Push Ups
12 Box Jumps
12 KB Swings
30 Sit Ups
9 Push Ups
9 Box Jumps
9 KB Swings
Patty – pc #90 – done on Friday
Rachael – Metcon 22:18
Patty – Metcon 21:20, mostly step ups – Box Jumps last 9 to test Ankle strength (Will do Power Clean with Friday workout)
At Rachael’s gym