Sumo Deadlift
3×2 @ 86%
Metcon
30-24-18-12-6 Calorie Row
15-12-9-6-3 Hang Squat Clean (155/105)
1-10-25 Andrew Sumo 3X2 155# – Metcon 18:16 65# Thomas Sumo 3×2 145# – Metcon 17:51 95#
Patty – Metcon Only #55 – 15:48
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1-10-25
Andrew Sumo 3X2 155# – Metcon 18:16 65#
Thomas Sumo 3×2 145# – Metcon 17:51 95#
Patty – Metcon Only #55 – 15:48