Sumo Deadlift

3×2 @ 86%

Metcon

30-24-18-12-6 Calorie Row

15-12-9-6-3 Hang Squat Clean (155/105)

2 Comments

  1. 1-10-25
    Andrew Sumo 3X2 155# – Metcon 18:16 65#
    Thomas Sumo 3×2 145# – Metcon 17:51 95#

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