Weightlifting – (10 Week Program) 3 Sets of 5 @ 75-85% Deadlift Metcon 4 Rounds 400 Meter Run 50 Air Squats
Patty – Skipped DL (back) – Metcon – switched it up a bit. Treadmill 400 Meters, 50 Squats, 400 Meters, 50 DB Push Press, 400, 50 squats, 400, 50 DB Push Press – 23:04 (treadmill) Reply
Patty – Skipped DL (back) – Metcon – switched it up a bit. Treadmill 400 Meters, 50 Squats, 400 Meters, 50 DB Push Press, 400, 50 squats, 400, 50 DB Push Press – 23:04 (treadmill)