Sumo Deadlift
3 x 3 @ 82% (should have numbers from last week)
Metcon
1000/900 Meter Row
150 Double Unders (300 Singles)
1 Mile Run (Echo 96/77) (Assault 120/96)
150 Double Unders (300 Singles)
1000/900 Meter Row
** Long workout today – Lesson the run to finish the workout (800 Meters)
Auraya – SDL #70 – Metcon 28:57 Singles
Patty – SDL #75 – Metcon 27:20 Singles
Rachael 31:05 rx
Betty