Weightlifting – (10 Week Program)
3 Sets of 5 @ 75-85%
Power Clean
Metcon
4 rounds for time of:
2 rope climbs to 15 feet
12 back squats
120 double-unders
W: 125-lb barbell
M: 185-lb barbell
Weightlifting – (10 Week Program)
3 Sets of 5 @ 75-85%
Power Clean
Metcon
4 rounds for time of:
2 rope climbs to 15 feet
12 back squats
120 double-unders
W: 125-lb barbell
M: 185-lb barbell
Patty – PC #85 – Metcon 20:48 #65 BS