Sumo Deadlift
3 Sets of 5 @ 78%
Metcon
50 Pull-ups (or your version)
400 Meter Run
32 Double Dumbell Thrusters (35/25)’s
800 Meter Run
32 Double Dumbell Thrusters
400 Meter Run
50 Pull-Ups
Sumo Deadlift
3 Sets of 5 @ 78%
Metcon
50 Pull-ups (or your version)
400 Meter Run
32 Double Dumbell Thrusters (35/25)’s
800 Meter Run
32 Double Dumbell Thrusters
400 Meter Run
50 Pull-Ups
Auraya – SMDL #65 – Metcon 20:02
Thomas – SMDL #145 – Metcon 25:31 RX
Patty – (first day back from Vertigo) – Metcon 17:15 Bike 12/24/12 , Squats, ring rows
Maria 3×12 SDL KB 70# 25:00
Aspen 3×5 105 22:09
Rachael 200# 3×5 SDL metcon 23:14 rx