Wednesday 11/27/24

HAPPY THANKSGIVING!

Deadlift

3 Sets of 2 @86%

Metcon – Countdown to Turkey Day!

4 Rounds

15/12 Calorie Row

9 Burpees over Rower

6 Deadlift (95/65)

3 Rounds

15/12 Calorie Bike

9 Burpees over Rower

6 Power Cleans (95/65)

2 Rounds

15/12 Calorie Row

9 Burpees over Rower

6 Front Squats (95/65)

1 Round

15/12 Calorie Bike

9 Burpees over Rower

6 Thrusters (95/65)