Weightlifting – Slow Reps This week (10 Week Program)
3 Sets of 5 @ 60-65% – 3 Seconds down/3 Seconds Up
Deadlift
Metcon
3 Rounds
30 Alternating DB Snatch (50/35)
30 Burpee Pull Ups
One Comment
Comments are closed.
Weightlifting – Slow Reps This week (10 Week Program)
3 Sets of 5 @ 60-65% – 3 Seconds down/3 Seconds Up
Deadlift
Metcon
3 Rounds
30 Alternating DB Snatch (50/35)
30 Burpee Pull Ups
Comments are closed.
Patty – dl #105 – metcon 19:12 #30db and burpees some.pull ups
Cheney dl #55 metcon 19:30 #20 burpees