Deadlift
3 Sets – 3 Deadlifts @82%
Metcon
21- 15-9-6-3 Over head Squats (75/55) – Use PVC if need to
42-30-18-12-6 – Russian Twists (2 Count – R/L = 1
100 Meter Run in between each set
2 Comments
Comments are closed.
Deadlift
3 Sets – 3 Deadlifts @82%
Metcon
21- 15-9-6-3 Over head Squats (75/55) – Use PVC if need to
42-30-18-12-6 – Russian Twists (2 Count – R/L = 1
100 Meter Run in between each set
Comments are closed.
Testing the Comment form
Patty 14:50 – Rx
Thomas 15:38 Rx
Andrew 13:30
Auraya 11:40 #15