Weightlifting – Slow Reps This week (10 Week Program)
3 Sets of 5 @ 60-65% – 3 Seconds down/3 Seconds Up
Sumo Dead Lift
Metcon
| For total reps: 4 minutes of Echo bike calories 1 minute of GHD sit-ups 1 minute of double-unders 3 minutes of Echo bike calories 1 minute of GHD sit-ups 1 minute of double-unders 2 minutes of Echo bike calories 1 minute of GHD sit-ups 1 minute of double-unders |
Rachael – SMDL – Metcon 61 Bike Calories
Patty – SMDL #75 – Metcon 74 Bike Calries
**We added one more round of 1 minute x 3 of each movement