Strict Press: On the 3:00 x 3 sets
5 Strict Press at 78%
Metcon
HELEN
3 Rounds for time
400 Meter Run
21 Kettle Bell Swings (53/35)
12 Pull Ups
Alternates for Run: Row 500/400 Bike 24/19 Cal
One Comment
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Strict Press: On the 3:00 x 3 sets
5 Strict Press at 78%
Metcon
HELEN
3 Rounds for time
400 Meter Run
21 Kettle Bell Swings (53/35)
12 Pull Ups
Alternates for Run: Row 500/400 Bike 24/19 Cal
Comments are closed.
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