wednesday 10/8/25

Weightlifting

Snatch

Every 2 minutes, for 12 minutes (6 sets of):
Snatch

*Set 1 – 3 reps @ 50-55%
*Set 2 – 3 reps @ 55-60%
*Set 3 – 2 reps @ 60-65%
*Set 4 – 2 reps @ 65-70%
*Set 5 – 1 rep @ 70-75%
*Set 6 – 1 rep @ 70-75%

Mecon

5 Rounds

15 Kettle Bell Swings (70/53)

15 Ring Dips (Box Dips)