Weightlifting
Clean & Jerk 5-5-4-4-3 (Load)
Clean & Jerk for load:
#1: 5 reps @ 50%
#2: 5 reps @ 60%
#3: 4 reps @ 70%
#4: 4 reps @ 75%
#5: 3 reps @ 80%
Metcon
4 Rounds for time
30 DU/75 SU
5 HSPU or 3 Wall Walks
30 Mountain Climbers
10 OH Squats (95/65#)
30 Jumping Jacks
15 Floor Presses (95/65#)
Patty – #85 C&J – Metcon 19:35 – 5 inch worms with push ups – #55 OHS, #65 Floor Press