Lift: Deadlift – heavy set of 10

Metcon

For Time

60 Double Unders, 30 Deadlifts

60 Double Unders, 15 Hang Power Cleans

60 Double Unders, 30 Deadlifts

60 Double Unders, 15 Hang Power Cleans

60 Double Unders, 30 Deadlifts

Weight 135/95 or 115/85- Alternate Dubs for 120 Singles or Jump Jacks

One Comment

  1. Andrew DL – 145 – Metcon 14:45
    Thomas DL 135 – Metcon 17:13
    Auraya DL 100 – Metcon 14:23 DL 65 HPC 35
    Patty DL 115 – Metcon 15:40 (95/85)

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