Weightlifting
6 Rounds – increase weight
1 Romanian Deadlift
1 Standard Deadlift
1 Power Clean
Metcon – Barbara
5 Rounds, each for time
20 Pull Ups
30 push-ups
40 Sit-ups
50 Squats
**Rest 2 minutes in between each round
Weightlifting
6 Rounds – increase weight
1 Romanian Deadlift
1 Standard Deadlift
1 Power Clean
Metcon – Barbara
5 Rounds, each for time
20 Pull Ups
30 push-ups
40 Sit-ups
50 Squats
**Rest 2 minutes in between each round
Patty – DL/PC #100 – Metcon – 30:41 – Ring Rows/Pull Ups last round – 1 minute rest
Rachael – Metcon only