wednesday 10/22/25

Weightlifting

Back Squat

3 Rounds

1 Tempo – then 4 Back Squats (build in weight, maintaining form with tempo)

100 Meter Run between each set

Metcon

5 Rounds

10 Thrusters (95/65)

10 Burpees over the barbell

10 Deadlifts (155/125)

50 Double Unders (100 Singles)