wednesday 10/15/25

Weightlifting

Every minute, on the minute, for 15 minutes (3 sets of):
Station 1: 50 Foot Farmer Hold Walking Lunge
Station 2: 10-12 Dumbbell Floor Press
Station 3: 50 Foot Farmer Hold Walking Lunge
Station 4: 10-12 Dumbbell Bent Over Rows
Station 5: Rest

*Use the same dumbbells for each movement.

Metcon

AMRAP 20:00

5 Deadlift

5 Hang Power Clean

5 Front Squat

5 Push Press

5 Back Squat

**Weight 115/75