Wednesday 10/1/25

Weightlifting

3 Rounds

3 Power Cleans (moderate weight)

3 Push Jerks

6 Front Rack Reverse Lunge (3 each leg)

6 Russian Kettle Bell Swiings

Metcon

AMRAP 20:00

20 Lateral Burpees over DB

20 Alternating DB Hang Clean to Overhead (50/35)

200 Meter Row