Weightlifting
3 Sets to build to heavy 3-Rep Max
Deadlift
Metcon
AMRAP 20:00
400-meter run
30 GHD sit-ups
20 box jumps
10 power cleans
W: 20-inch box and 145-lb barbell
M: 24-inch box and 205-lb barbell
Weightlifting
3 Sets to build to heavy 3-Rep Max
Deadlift
Metcon
AMRAP 20:00
400-meter run
30 GHD sit-ups
20 box jumps
10 power cleans
W: 20-inch box and 145-lb barbell
M: 24-inch box and 205-lb barbell
Patty – dl #105 still healing back – metcon-3 rounds, step ups , 65 power clean
Rachael – 3 rounds 95 lb power clean