Metcon – No Lift today
1600 Meter Run
80 Ab Mat Sit-ups
800 Meter Run – With a Med Ball if possible or some type of weight
40 Ab Mat Sit-ups
400 Meter Farmers Carry
20 Ab Mat Sit-ups
**If you do not run, you can replace with Bike or Row.
If you have time today – Stick in a Tabata DB arm workout to finish off
Patty 32:35 – Bike first round #30 DB
Thomas 29:00 RX
Andrew 33:53 Bike/Row #35 DB