Deadlift

4 Sets of 3

5 Wall Balls with heavier than usual Wall Ball

**Build in weight to technical failure

Metcon

For Time

1-10 Power Cleans (155/105)

10-1 Front Squats (155/105)

2 Comments

  1. Thomas – DL 235# – Metcon 19:40 #135
    Andrew – DL 175# , Metcom 13:20 85#
    Auraya – DL #125, WB #14 – Metcon 18:20, #55
    Patty – Fridays workout – 1 DL, 10 T2B, 14 BFB – 20:00 AMRAP 8+14 – #125

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