Deadlift
4 Sets of 3
5 Wall Balls with heavier than usual Wall Ball
**Build in weight to technical failure
Metcon
For Time
1-10 Power Cleans (155/105)
10-1 Front Squats (155/105)
Deadlift
4 Sets of 3
5 Wall Balls with heavier than usual Wall Ball
**Build in weight to technical failure
Metcon
For Time
1-10 Power Cleans (155/105)
10-1 Front Squats (155/105)
Thomas – DL 235# – Metcon 19:40 #135
Andrew – DL 175# , Metcom 13:20 85#
Auraya – DL #125, WB #14 – Metcon 18:20, #55
Patty – Fridays workout – 1 DL, 10 T2B, 14 BFB – 20:00 AMRAP 8+14 – #125
Maria
Betty