Weightlifting
3 Rounds to find 1-Rep Max
Power Clean
Metcon
On the 5:00 x 5 Rounds:
15 Power Snatches (75/55)
200 Meter Run
15 Lateral Barbell Burpees
One Comment
Comments are closed.
Weightlifting
3 Rounds to find 1-Rep Max
Power Clean
Metcon
On the 5:00 x 5 Rounds:
15 Power Snatches (75/55)
200 Meter Run
15 Lateral Barbell Burpees
Comments are closed.
Patty – power clean 110 lb – Metcon 24:10 RX
Rachel – Metcon 24:00 RX