Sumo Deadlift
3 Sets 10 – To Failure
Rest 2:00 between sets
Metcon
5 Rounds
10 Single Arm Devils Press (70/50)
20-40-60-80-100 Double Under’s (Singles double the number)
Sumo Deadlift
3 Sets 10 – To Failure
Rest 2:00 between sets
Metcon
5 Rounds
10 Single Arm Devils Press (70/50)
20-40-60-80-100 Double Under’s (Singles double the number)