Weightlifting
3 Rounds to find 1-Rep Max
Deadlift
Metcon
On the 3:00 x 10 Rounds:
18/15 Calorie Row
12 Sit-ups
6 Front Squats @(155lb/105lb)
One Comment
Comments are closed.
Weightlifting
3 Rounds to find 1-Rep Max
Deadlift
Metcon
On the 3:00 x 10 Rounds:
18/15 Calorie Row
12 Sit-ups
6 Front Squats @(155lb/105lb)
Comments are closed.
Patty dl #85 5×5 – metcon #55
Madi dl #55 5×5
Cheney dl #75 5×5
Rachael