Deadlift
3 Sets
5 Deadlift – Build in weight until technical failure
2 Minute Rest between sets
Metcon
21-15-9 Deadlift (225/155)
42-30-18 Wall Balls
63-45-27 Ab Mat Sit Ups
Deadlift
3 Sets
5 Deadlift – Build in weight until technical failure
2 Minute Rest between sets
Metcon
21-15-9 Deadlift (225/155)
42-30-18 Wall Balls
63-45-27 Ab Mat Sit Ups
Auraya – DL 115 – Metcon 1:9 65 DL
Patty – DL 145 – Metcon 15:50 105 DL
Thomas – DL 205 – Metcon 18.40 185 DL
Andrew – DL 125 _ Metcon 16:48 DL 125
Rachael 15;50rx
Aspen
Maria