Weightlifting
3 Sets to build to heavy 3-Rep Max
Power Clean
Metcon
| For time: 1,000-meter row 2 rope climbs to 15 feet 10 Knees to Elbows 50 strict handstand push-ups (Pike Push Ups) 10 Knees to Elbows 2 rope climbs to 15 feet 1,000-meter row |
Weightlifting
3 Sets to build to heavy 3-Rep Max
Power Clean
Metcon
| For time: 1,000-meter row 2 rope climbs to 15 feet 10 Knees to Elbows 50 strict handstand push-ups (Pike Push Ups) 10 Knees to Elbows 2 rope climbs to 15 feet 1,000-meter row |
Patty – PC #100 – Metcon 15;22 RX (2 mats under head)