No Lift – Long Workout

9 Rounds for Time

3 Bear Complex (95/65)

6 Atlas Lunges

9 Burpees

12 Sit-ups

**Bear Complex:

1 Power Clean

1 Front Squat

1 Push Press

1 Back squat

1 Push Press

**Atlas Lunges

1 Right Leg, 1 Left Leg, Air Squat

3 Comments

  2. Maria 35# 27:47
    BEtty 10# x2 db 28:25
    Aspen metcon#35 27:32
    Hannah metcon #35 27:32
    Rachael 26:59 RX

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