No Lift – Long Workout
9 Rounds for Time
3 Bear Complex (95/65)
6 Atlas Lunges
9 Burpees
12 Sit-ups
**Bear Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back squat
1 Push Press
**Atlas Lunges
1 Right Leg, 1 Left Leg, Air Squat
No Lift – Long Workout
9 Rounds for Time
3 Bear Complex (95/65)
6 Atlas Lunges
9 Burpees
12 Sit-ups
**Bear Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back squat
1 Push Press
**Atlas Lunges
1 Right Leg, 1 Left Leg, Air Squat
Andrew 55# 35:25
Auraya #35 41:08
Thomas 42:20 RX
Maria 35# 27:47
BEtty 10# x2 db 28:25
Aspen metcon#35 27:32
Hannah metcon #35 27:32
Rachael 26:59 RX
NICE WORK EVERYONE!