Sumo Deadlift
3 sets of 1 @ 89%
Metcon – 2025
20 THEN 25 Reps for time (So, 2 rounds)
Thrusters (115/80)
Calorie Row
Deadlift (115/80)
Calorie Row
Power Cleans (115/80)
Ring Dips (Or box dips)
Calorie Row
Sumo Deadlift
3 sets of 1 @ 89%
Metcon – 2025
20 THEN 25 Reps for time (So, 2 rounds)
Thrusters (115/80)
Calorie Row
Deadlift (115/80)
Calorie Row
Power Cleans (115/80)
Ring Dips (Or box dips)
Calorie Row
Patty – SMDL #95 – Metcon 28:32 – Bike and #55 Thruster
Andrew – SMDL 3×5 135 – Metcon – 36:44 #65 Thruster/PC 125 DL
Thomas – SMDL 3×5 135 – Metcon – 35:47 #95 Thruster/PC