Weightlifting – Slow Reps This week (10 Week Program)
3 Sets of 5 @ 60-65% – 3 Seconds down/3 Seconds Up
Sumo Deadlift
Metcon
AMRAP 20:00
6 Strict press
12 Alternating Reverse Lunge
18 Sit Ups
Weightlifting – Slow Reps This week (10 Week Program)
3 Sets of 5 @ 60-65% – 3 Seconds down/3 Seconds Up
Sumo Deadlift
Metcon
AMRAP 20:00
6 Strict press
12 Alternating Reverse Lunge
18 Sit Ups
Patty Smdl #95 – metcon 13+6 @#55