Bench Press
Metcon
AMRAP 2:00 Until 2000M Row complete
5 Wall Balls
10 Push Ups
15 Sit ups
30 minute time cap
2 Comments
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Bench Press
Metcon
AMRAP 2:00 Until 2000M Row complete
5 Wall Balls
10 Push Ups
15 Sit ups
30 minute time cap
Comments are closed.
Bryant Tuesday workout – Push Press, push ups, sit ups, bike. 13 Rounds (26:00) HPC – 115
Wednesday workout
4 Rounds
9 DB Step ups
6 DB Thrusters
3 Wall Walks
400 Meter Run
Thomas – 20:13 RX – PC 185
Patty – 21:40 – Box Jumps, Run/Bike – PC 105
Patty – 22:00(12 WB)
Auraya – 30:00 – 1870 Meters – Back Squat 70 lb 3×12