monday 9/8/25

ByPatty Shaulis September 4, 2025 9:38 pm

Weightlifting

Metcon

3 Rounds

800 Meter Run

30 GHD Hip and Back Extensions

One Comment

Anonymous says:

September 11, 2025 at 6:53 pm

Patty 29:00 treadmill – Superman’s and leg raises. 60

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