Weightlifting
Metcon
Squat Clean 5-3-3-2-2 (Load)
Squat Clean for load:
#1: 5 reps @ 60%
#2: 3 reps @ 70%
#3: 3 reps @ 80%
#4: 2 reps @ 90%
#5: 2 reps @ 90%
For time:
1,000-meter row
Then,
5 rounds of:
25 pull-ups
7 shoulder-to-overheads
♀ 85-lb barbell
♂ 135-lb barbell