Weightlifting
EMOM 12:00
Odd Minutes
5 Front Squats (75%)
5 Push ups
Even Minutes
8 Dealifts (65%)
8 Box Step Ups
Metcon
21-18-15-12-9-6-3
Bench Press (155/105)
Box Jump Overs
One Comment
Comments are closed.
Weightlifting
EMOM 12:00
Odd Minutes
5 Front Squats (75%)
5 Push ups
Even Minutes
8 Dealifts (65%)
8 Box Step Ups
Metcon
21-18-15-12-9-6-3
Bench Press (155/105)
Box Jump Overs
Comments are closed.
Patty fs #55 dl #85 – metcon 14:12 #65 and 3 black boxes