monday 9/28/26

Weightlifting

Seated Strict Press (Load)

Every 2 min for 5 sets
7-6-5-4-3 Reps
Increase weight to a challenging set of 3

Metcon

Cindy (Rounds + Reps)

AMRAP 20 minutes of:
• 5 pull-ups
• 10 push-ups
• 15 squats