Weightlifting
DB Session
3 Rounds 12 Reps Per movement
DB Bicep Curl to Press
DB Hammer Curls
DB Skull Crushers
DB Overhead tricep extension
DB Zottman Curls
Close-Grip DB Push-Up
Metcon – This week’s workouts are from Mayhem Hero Service Cup
AMRAP 20:00
20/16 Calore Row
50-Foot Farmers Carry (50/35×2)
Patty 10 rounds