Weightlifting
Front Squat 5×5 (Load)
Front Squat for load:
#1: 5 reps @ 60%
#2: 5 reps @ 70%
#3: 5 reps @ 75%
#4: 5 reps @ 80%
#5: 5 reps @ 85%
Metcon
Workout (Rounds + Reps)
AMRAP 8
12 Alt DB Snatch (50/35#)
12 Burpees over the DB
Rest 2 Min
AMRAP 8
12 DB Cross Behind Lunge (50/35#)
12 Hand Release Push-Ups
Rachael
Gina – only one that did front squat
Patty – #25 – 11+18 total (in between car broke down and tow truck)