monday 9/15/25

Weightlifting

15 Minutes to find heavy Push Jerk

Set 1 – 3 @60%

Set 2 – 2 @ 70%

Set 3 – 1 @ 75-80%

Set 4 – 1 @ 80-85%

Set 5 – 1 @ 85-90%

Set 6 – 1 @ 90-95%

Set 7 – 1 @ 95++

Metcon

10 Rounds

5 Burpee to Plate

10 Plate ground to Overhead

15 Air Squats

20 Double Unders (40 Singles)