monday 9/14/26

Weightlifting

Romanian Deadlift 10-10-8-8-6-6 (Load)

Romanian Deadlift for load:
#1: 10 reps @ 50%
#2: 10 reps @ 50%
#3: 8 reps @ 60%
#4: 8 reps @ 60%
#5: 6 reps @ 70%
#6: 6 reps @ 70%

Metcon

21-15-9

Clean & Jerks (95/65)

Echo Bike Calories