Monday 8/4/25

Weightlifting

EMOM x 8 Minutes

1 Power Clean

2 Front Squats

1 Push Press (Transition Bar to Back of Neck)

2 Back Squats

Then: 2 Rounds

8 DB Bent Over Rows

10 Glute Bridges

:30 Hollow Hold

Metcon

2 Rounds

60 Wall Balls (20/14)

20 Devil Press (50/35×2)