monday 8/31/26

Weighlifting

Deadlift 5×6 (Load)

Deadlift for load:
#1: 6 reps @ 60%
#2: 6 reps @ 65%
#3: 6 reps @ 70%
#4: 6 reps @ 75%
#5: 6 reps @ 80%

Metcon

AMRAP 16

3 Man Makers (50/35#)
6 T2B
9 Burpees to Target
12 Wall Balls (20/14#)