monday 8/3/26

Weightlifting

Snatch 5-5-5-5-3-3 (Load)

Snatch for load:
Every 2:30 for 6 Rounds

#1: 5 reps @ 60% Power Snatch
#2: 5 reps @ 60% Overhead Squat

#3: 5 reps @ 70% Power Snatch
#4: 5 reps @ 70% Overhead Squat

#5: 3 reps @ 80% Power Snatch
#6: 3 reps @ 80% Overhead Squat

Metcon

18-15-12-9-6-3

Sumo deadlift high pulls

100m run

3-6-9-12-15-18

Push Press

100m run

Weights 115/80 – scaled 95/65

Format:

Rd1 18/100/3/100

Rd2 15/100/6/100

Rd3 12/100/9/100

Rd4 9/100/12/100

Rd5 6/100/15/100

Rd6 3/100/18/100